Golf Fitness DVD For Seniors: What's Important

Senior golfers are finally realizing it might be their lower level of fitness that's keeping them from a better golf swing. As we age, the body loses both strength and flexibility, and that is a bad equation for seniors who golf. The result is a below average driving distance, as well as an inefficient swing that can't keep the ball straight. One option is a DVD that allows you to do your exercises and stretches right in the convenience of your home.

DVD Must Be Plug-N-Play

One thing I can't stand is when you get an instructional DVD that does not take you through an entire program, but instead has it in pieces. What I mean, is if you're looking for a golf fitness program let's say...I would want one that takes me through the entire workout, from start to finish. Not one that may show each exercise, but separately in not in a workout format.

A fitness DVD for golfers should be designed to have the trainer, take you right through the entire workout as if he/she was right there training you. It's the next best thing to hiring a golf trainer, but at a fraction of the cost and inconvenience (travel, etc.).

Must Have Both Stretching And Strength Training

A proper video for fitness and golf is one that covers both stretching and strength training, as the swing requires both to maximize driving distance and accuracy. I've seen many products on the market that only cover one of these, and that is a big mistake. Being strong is great, but without flexibility, you will not be able to make a full, tension-free golf swing. And on the other side, if you are flexible but not strong, you will have no protection from over-swinging, and you'll most likely strain tendons and ligaments, and have no power.

Slow Progression For Senior Golfers

One big mistake I see with trainers is doing programs that are too difficult for senior golfers just starting to exercise. This can cause a massive amount of soreness, which directly affects performance. Instead, a DVD should start out easy, to build up a foundation of fitness, to then move on to more challenging, golf-specific exercises and stretches. This in my opinion is one of the biggest issues with most fitness DVD's for golfers.

I hope I've armed with enough knowledge to make an informed decision on a golf fitness DVD.

If you're looking for a golf fitness DVD, head on over to take a look at the golf fitness products at Perform Better Golf.

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Golf Range Finder Reviews: How to Choose the Best Golf Range Finder for You

Golf range finders have become must-haves for both the amateur and the professional golfer because they help in making accurate distance measurements quickly and easily. Thus a massive market of this device has boomed, resulting in a very wide variety of devices to choose from.

While this helps create competition and thus keeps prices competitive, choosing one may tend to become complicated and confusing, especially if you have never bought one before. If so, here are some basic things to keep in mind on your search for the best golf range finder for you.

What exactly are golf distance finders?

Let's answer this very basic question before talking about how to get one. It is a device that looks much like a telescope and serves to determine the distance of an object. They commonly come in different varieties, made unique from each other by the method with which they gauge distances.

What types of golf range finders are there which one should I get?

At present, equipment on the golf course can be classified into two: laser and GPS. Obviously, a laser range finder uses a harmless beam of laser to gauge the distance between two objects while a Global Positioning System (GPS) model relies on a navigational system that is satellite-based.

Generally, laser distance finders are more accurate and highly portable. The devices out on the market today are small and lightweight, but are very precise and powerful. Pick this one if you don't find the need for the features that GPS has to offer. GPS has a robust range of features, that's why many golfers still opt to use it. Its features include score keeping, hole view, and the like.

How far should the golf range finder be able to measure?

This depends on where and how you play. Both GPS and Laser, have varying ranges and magnification options. When choosing one, think about where you play and what your play style is. Asking more experienced players what they use will help you as well. Trying them out for yourself will also let you know which ones you're comfortable with.

Can it measure inclines or slopes?

It would be wise to buy a distance finder that has some slope-measuring capabilities. You'll never know when you need one, and it's better to be prepared. There are very good units out there that have this capability and are still very inexpensive.

In choosing the best distance finder for yourself, keep in mind what type of features you want it to have. Anticipate what the maximum range and magnification is best for your game, and make sure that it has the ability to measure inclines.

Want to look at some of the best golf range finders in the market today? Take a look at the Bushnell Tour V2 Golf Laser Rangefinder and the Bushnell Medalist Laser Rangefinder.

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Golf Club Re-Gripping: How to Know When It Is Time to Re-Grip Your Golf Clubs?

One of the most unusual things I've noticed about golfers is that so many of them neglect to re-grip their golf clubs when the need arises. Seems to me that it is just odd that any golfer looking to play better golf, shoot lower scores and lower their handicap would want to take better care of the equipment they use to play the game. It's just contradictory to the objective.

Are you wondering now about your clubs? When was the last time your clubs were re-gripped? What do the grips look like now? How do they feel when you grip them? So many questions but I'll help you answer them for yourself.

Let's first discuss the question of how long a grip remains usable. A golf grip is made of either from leather, rubber or a composite of selected materials. All of which are subject to wear over time. Time is the enemy of golf grips. They simply don't last forever.

Your golf grips have been deteriorating since they were first installed. They are exposed to a number of conditions that work to break down the material in the grip. Ultra-violet light, golf course chemicals, oils and dirt from your hands are all working to cause your grips to wear out.

Storing your clubs in the truck of your car or garage can expose them to significant heat which will accelerate the drying out process of the material in your grips.

Therefore if your grips are more than a year old, no matter how often you've played, it is time to change them. How long has it been since yours were clubs were re-gripped?

Next let's discuss how much you use them. How many rounds have you played since your clubs were re-ripped last?

The golf industry, both grip manufacturers and club fitters, recommend that your grips be replaced every 40 rounds. So do most teaching pros. That is a pretty impressive list of experts don't you think?

I would like to add my name to the list of those who recommend re-gripping your golf clubs after every 40 rounds played. If you played more than 40 rounds with your golf club grips it is time to re-grip your clubs.

Now we'll discuss the appearance of your grips. Look them over closely. Do they look shiny or have surface blemishes?

No matter how long the grips have been on or how many rounds you've played if they appear to have a shiny surface or you notice blemishes like worn spots or tears in the material then it is time to replace those grips with fresh ones.

Re-gripping your golf clubs is a simple task that brings significant benefits. The good news is that you can do this job yourself with just a little instruction and a few tools. Golfers everywhere are saving time, money and strokes by learning how to re-grip their own golf clubs.

If you are due for a grip change you may want to consider doing the job yourself. It is a quick and easy process that yields important benefits for your wallet and while you are on the course.

It helps to have a guide or manual when you first tackle a new task. Re-gripping your golf clubs is no different. This will help you to make your first time a success How to Re-Grip Your Golf Clubs

Dooley wants to send free golf tips to your inbox? You know your game can only benefit. He just needs your permission and you'll receive a free copy of "The Duffers Report: A Duffer's Guide to Better Iron Play" just for subscribing to our list at: Dooley Duffer Golf.

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Golf Dreams

Enjoy playing a golf game of peak performance each and every time you play golf. Yes, it can be done. Golf dreams to play the perfect golf game with great shots and great strategy can be accomplished with mental training by self or with professional instruction.

If you have not done it as yet you should try mastering your golf game with mental control. Sports psychology is no longer just for professionals. Amateurs now have access to these training programs.

Do you not want to?

Drive the ball longer distancesDrive the ball down the greenway to the targetMake perfect short and long puttsTee a perfect drive

Having been in the entertainment field and actively involved in athletics one learns the value in acquiring mental focusing, hypnosis, or mental training. Any play always starts with the correct mental concept.

Golf dreams or the mental preparation to play the best game each and every time you play is always rehearsed before, during, and after practice. It needs to become a habit and an absolute for the real game.

Have you ever been backstage before any type of performance? You will notice how many of the performers will be mentally or physically rehearsing or warming up in preparation for their role. They need to make that last mental imprint on their brain for relaxation and readiness for performance.

Professional sports players make these same preparations for their self. It is not uncommon for a coach or a motivation speaker to be brought in for the pre-game talk for additional inspiration for a tough game to be played.

Sports scientists or sports psychologists are making this mental training available to everyone. This type of training once reserved for professionals is available for amateurs.

Your golf dreams can be realized by playing golf in your brain when you cannot attend the golf course. Visualize and play the entire game exactly as you intend to play it. The brain will respond regardless of whether you are playing mentally or physically.

If you are anything like me and have discovered mind-over-matter works. Then you know it is worth the golf dreams to play the perfect golf game. Accurate and great strokes rehearsed in the mind will deliver those same results on the golf course.

Golf dreams summary:

Helps to develop perfect strokesConditioned for playing at peak performanceAnalyzes and refines our golf game strategyA visualized game is identical to playing a physical game

Get in the zone and play golf. Go to the sports section of Infotrish at http://www.infotrish.com/ and review Renegade Mindset Techniques For Golf. Master Your Mind and Slash Your Handicap.

Tricia Deed, writer for http://www.infotrish.com/ brings you through internet marketing hobbies for your leisure, recreation, and business opportunities. I invite you to visit my web pages to review the various hobby companies. Do take advantage of their free giveaways.

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Getting the Right Golf Equipment

If you are serious about improving your golf game and becoming the best golfer you are capable of then you need the right set of clubs. Buying a set of clubs off a store shelf is definitely not the best way to get your perfect clubs. Sure you can get some great clubs that way, but are they right for you just because they are rated as the best clubs? Every golfer swings slightly different and is different physically. One size absolutely does not fit all when it comes to golf clubs.

Hopefully the people working at your local golf store will be able to help pick out the right sized clubs, but if not then an easy way to test is by going to the driving range and using their clubs. Most driving ranges will have a large selection of clubs to borrow, so try out some sizes until you find the right ones for your. Usually the length is about your naval to the ground. This is just a generally guideline though, because obviously people have different length arms, legs, etc. that would change this. Golf clubs are an expensive purchase so please do not rush into it, test out a bunch of brands and sizes before you make your decision. Unless you are playing in some competition that you need a new set of clubs for, there is really no reason to rush this decision.

Another way to test out clubs is to rent them. Many pro shops will allow you to rent clubs from them, so this is another great way to get out there on the course and use different clubs to see what feels right for you. After you have found a brand that you feel fits you the best, if you can afford it, you should get the clubs custom fitted for you. Please don't waste money on this if you are terrible at golf, if you are just getting into golf, do not waste money on this. Practice, practice, practice until you have a consistent swing and are hitting the ball straight. Then go out and get fitted for your clubs. There are many things that the fitter will recommend for your clubs based on how you hold the club, your swing, your swing speed and some other factors. They will determine what length your club should be, the size of your club head, the angle, the grip and the shaft type. Once you get a set of clubs that are custom fitted for you, you are going to see some great changes in not only your comfort while swinging, but you score.

If you think you have a great swing, but are not achieving the results you think you should be seeing, then maybe it is time to look into getting new golf clubs. If you are serious about becoming the best golfer you can, then you need to have clubs that are perfect for you. Professional golfers are using clubs that are all individually fitted to their needs, why shouldn't you?

Sam Davis is a contributing author who writes many articles on improving your golf game. You can find more excellent tips and an ebook on the perfect golf swing at Golf Swing Basics located at http://golfswingbasicssite.org/

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Drive The Golf Ball Further With More Control

Working with clients and talking with them about their weekly activities usually leads to golf, general topics include how bad the game was, how much further someone was hitting the ball, or occasionally how good the day was or even a broken window. One topic that almost always comes up is driving distance and control, there is nothing better when walking up to the tee than knowing that you are going to out drive all of your golf buddies AND put the ball right down the middle of the fairway! Here are some workout drills to give your brain that required confidence and train your body to get the task done!

Impact Zone Strength of Dominate Arm
Note: The term dominate arm refers to the type of golf club you use, right or left handed.

Attach a length of exercise tube or theraband to a solid object. The tube should be attached at your waist height when you are in your golf stance.
Stand with your dominate arm closest to where the band is attached, take one end of the band in the dominate hand, keep this in front of the body, take the other end of the band in the off hand and place this behind the body resting on the lower back or hip area.
Move away from the band until tension in the band is developed, this is how you can vary the load during your training.
Using your coordinated swing pattern and arm extension (minus your non dominate arm) move the dominate arm from around the 8 o-clock position through the impact zone to the 5 o-clock position. The non dominate arm should remain on the hip or lower back creating a twisting moment on the core.
Repeat this movement 12-15 times focusing on the feeling and form through the impact zone. To balance the exercise switch arms and repeat the work if desired.

Core Function and Control

Attach a length of exercise tube or theraband to a solid object. The tube should be attached at your shoulder height when you are standing erect with a very minor knee bend.
Place the feet slightly wider than shoulder width apart. Grasp the band with both hands and extend the arms horizontal from the shoulder. Have the feet facing 90 degrees away from the band attach point. Move away from the band attach point and let the arms be pulled to the band attach point allowing the core to twist so the shoulders now fact the attach point.
Twisting through the core while trying to minimize lower body and pelvis movement rotate the arms from facing the band attach point to the opposite side of the body. Keep the torso upright and erect throughout the twist. Focus on feeling the movement and logging it in your brain. Hands should move in a constant plane around the spine extended from the shoulders.
Repeat 12 - 15 times then switch the direction of loaded rotation to balance the exercise.

Swing Speed and Swing Plane Control

Grab a medicine ball or kettle ball, the weight of the ball can be increased as you progress.Assume a standing position with feet shoulder width apart. Prepare to do walking lunges. (do not be facing into a wall or equipment) Allow the ball to hang in the crotch area with hands on either side of the ball.Take a lunge step, while going into the lunge twist the core of the body to the forward leg, this twist should move the ball from the starting point to a point directly out from the forward leg side ear. The ball should move upward and outward during the twist of the core. As you come out of the lunge move the ball back to the starting point near the crotch.Repeat the same movement on the other leg.Repeat 8-10 times for each leg.

Muscle Memory for Weight Transfer

Find a two dimension (side to side) balance board.
Assume a position on the board to simulate your golf stance at addressing the ball before a swing.
Simulate a golf club using a club or other device.
Attempt to balance weight on the board at address.
Rotate into your swing takeaway. As you take away your weight should transfer on to the back foot, that side of the board should move down onto the ground.
Rotate through the impact zone to the follow through. The board should now have flipped to touching the ground on the front foot. Repeat this drill paying close attention to the timing of the weight transfer to the forward foot. The weight should transfer to the forward foot just as the club passes through the impact zone.
Repeat focusing on the transfer of weight timing versus the club head location in the impact zone.

Dustin Norlund is the founder of Holistic Life and Fitness based in Barrie Ontario serving the Greater Toronto Area with Holistic Wellness Coaching and Private Training. Dustin holds a CSCS certification from the National Strength and Conditioning Association and a Holistic Lifestyle Coaching Certification from the C.H.E.K institute. Certified Strength and Conditioning Specialists (CSCSs) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. Dustin focuses on sports performance training, aging or ill client cases, nutritional coaching, and life style coaching. More information can be found at http://www.holisticlifeandfitness.com/ or by calling 705-896-5213.

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Golfing Tips For Driving

Participants of all talent levels are interested in new golfing tips for driving. Striking from the tee is individually one of the most significant aspects of the sport, plus can be one of the most tricky. For many golfers, the tee area is a fifty-fifty area at best. Half of their shots may be fine, but the other half possibly will suffer. We've gathered some useful golfing tips for driving that can assist everybody, from newbies to professionals.

Although you can find thousands of accessible articles on this focus, not all of them communicate the same capacity or value of knowledge. Of the scores of golfing tips for driving, one of the biggest can be the most ignored. Here it is:

Keep your ball in play when teeing off. Lots of golfers are focused on beating the ball as far as possible, but even the most notable distance means little if it does not settle in play. Whenever possible, choose accuracy over distance.

Maintain your feet shoulder width away from each other, and play the ball off your left heel. Your head should be positioned behind the ball from start to finish. You should have some flex in your knees.

An additional vital golfing tips for driving which you must keep in mind, in particular if you happen to be new to the game, is that trying to whack the ball harder repeatedly results in an inferior drive. To obtain more distance off the tee, you do not need to rip into your ball. Instead, maximize the pace in which the club head descends into the ball. In other words, faster club head speed equals longer distance.

In our list of golfing tips for driving, the last one is simply to practice. There actually is no additional solution to advance your golf shots without regular, steady effort, and this goes for your tee shots as well. Still for those who have restricted time to spend in the range, strive at dedicating only 30 minutes every week; during that time, go to work with only one or perhaps two clubs and your driver.

You'll find numerous golfing tips for driving through the internet. If one thing is certain about this game, it's that the more you understand, the better you will no doubt play. So as soon as you can get out there and start hitting all those balls down that course.

"Find some more helpful hints and tips for improving your golf game at http://www.novicegolfingtips.com/ and grab your FREE eBook while your there"

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